Proper nutrition is necessary to fed our intricate immune system and keep it at its optimal level. While many of the required nutrients can be found in fruits and vegetables we consume, research indicates that a combination vitamin and mineral supplement offering a complete array of nutrients may provide the most benefits to the immune system. This is because nutrients generally work together rather than in isolation and we may not consume the full range of the required nutrients in our daily meals.
An apple a day is enough to provide much goodness and reduce the cholesterol level in body. In fact an apple a day is enough to keep the doctors away.
Research on apple nutrition and its juice has confirmed that apple can increase a person health and function of heart. Apple juice which contains phytonutrients can slow down oxidation of bad cholesterol, a process that happens in heart disease development.
So hard to get the child to eat fruits! Have you ever feel such experience? It is certainly something not uncommon for most parents.
It is very important for children to practice good eating habits since early age. As parent who might have faced this experience, it is very important for us to ensure that the fruits and vegetables served not only nutritious and good but also delicious and look interesting.