Category Archives: Dietary – Nutrition

Eating to Support a Healthy Immune System

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The Immune SystemProper nutrition is necessary to fed our intricate immune system and keep it at its optimal level. While many of the required nutrients can be found in fruits and vegetables we consume, research indicates that a combination vitamin and mineral supplement offering a complete array of nutrients may provide the most benefits to the immune system. This is because nutrients generally work together rather than in isolation and we may not consume the full range of the required nutrients in our daily meals.

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Acai Berry Contains Antioxidants

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What is Acai Berry?

Acai berry is dark purple color fruit, which is found to have high amount of antioxidants – even higher than grapes, mangosteen, pomegranate, blueberry or blackberry. It can be said that the content of antioxidants in acai berry fruit is among the highest in the world.

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The Goodness in an Apple

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An apple a day is enough to provide much goodness and reduce the cholesterol level in body. In fact an apple a day is enough to keep the doctors away.

An apple.
Apple has various nutrition such as reducing cholesterol level and the risk of heart disease.

Research on apple nutrition and its juice has confirmed that apple can increase a person health and function of heart. Apple juice which contains phytonutrients can slow down oxidation of bad cholesterol, a process that happens in heart disease development.

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Mitochondrial Degeneration – The Degeneration of Body Main Energy Plants

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Mitochondria are the ‘energy producing plant’ for the cells of our body. More than 200 types of diseases experienced by people are related to mitochondria function problem including common diseases such as Alzheimer’s disease, diabetes, cancer, heart disease, Parkinson disease and stroke.

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Fruit is Delicious! Yummy Fruit!

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Text: 'Yummy Fruits!' and Tomatoes

So hard to get the child to eat fruits! Have you ever feel such experience? It is certainly something not uncommon for most parents.

It is very important for children to practice good eating habits since early age. As parent who might have faced this experience, it is very important for us to ensure that the fruits and vegetables served not only nutritious and good but also delicious and look interesting.

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