Just a Few Tips to Shun Away from Depression

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Mental Health Tips of the Day

Photo of a cute dog. Text: Shun Depression, Live Your Day.

The following mental health tips are key for optimizing one’s health and for managing mild depression:

  • Get enough rest.
  • Take part in regular exercise.
  • Manage your diet.
  • Surround yourself with people who are important to you.
  • Stay away from alcohol.
  • Join a social support group in your community or in your local area.
  • Share your feelings with someone you trust
  • Last but not least, always put a smile on your face.

Have a nice day!

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