Mental Health Tips of the Day
The following mental health tips are key for optimizing one’s health and for managing mild depression:
- Get enough rest.
- Take part in regular exercise.
- Manage your diet.
- Surround yourself with people who are important to you.
- Stay away from alcohol.
- Join a social support group in your community or in your local area.
- Share your feelings with someone you trust
- Last but not least, always put a smile on your face.
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