Several Grapes Nutrition

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  • High content of vitamin C.
  • Other vitamins including vitamin A, B1, B2.
  • Contains low calorie.
  • Contains 80 per cent of water and a good resource for potassium.
  • Contains phytonutrient, an active ingredient which is believed to have health-protecting qualities to human body and from heart diseases.
Grapes on grape plant.
Grapes is nutritious. – Photo by ndrwfgg.
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