Tips to Maintain Healthy Levels of Cholesterol

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Follow these tips to get healthy cholesterol levels to body:

  • Lessen red meat, animal fat and dairy product diets.
  • Lessen foods intake which are high in cholesterol like liver and certain seafood.
  • Lessen foods intake with high in sugar and other simple carbohydrates.
  • Take more fruits and fresh vegetables.
  • Lecithin intakes can also help to prevent sedimentation and facilitate body fat removal.
  • Continuously exercise; it helps to increase HDL cholesterol (High Density Lipoprotein), thus reducing the total cholesterol.
  • Avoid taking excessive alcohol because it contributes to the decline of HDL cholesterol level which then increases the risk of heart diseases.
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