Why You Should Eat Fruits

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A basket of fruits.
Why you shoud eat fruits? – photo by Incase Designs

Almost all diet programs encourage you to eat fruit everyday. Why? Fruits especially the one that contain a lot of water is usually low in calories. If taken as food before and after meal, it will make you feel full and prevents yourself from eating more than what you need.

According to a study done in Sweden, besides being a good diet, eating fruits also can make you live longer. Peoples who took five pieces of fruits everyday will have 36 percents lower stroke risk than they who did not eat fruits.

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