You Are What You Eat – Eat the Right Foods

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Illustration text : You Are What You EatYou are what you eat and your health depends on it – and it is very true indeed. Here are just a few instances:

  • Heart stroke and heart disease have been directly related to high fat diets.
  • The National Cancer Institute estimate 35% of cancer deaths may be directly related to diet.
  • Foods rich in fiber aid in weight loss, lower cholesterol and lessen certain cancers.
  • One extra daily serving of vegetables or fruit can reduce your stroke risk by 6%.
  • Antioxidants, found in various foods, can lower your risk of arthritis, cataracts, ulcers, cancer and even asthma.
  • A high calcium diet is able to lower your risk of osteoporosis to half.
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