Share Your Feelings

Share on FacebookShare on Google+Tweet about this on TwitterPin on Pinterest

An old man with beard smiling.Our feeling could change. You might feel happy, giving up, sad, angry or frustrated. When emotions cannot be controlled, it could become a problem. You then must handle the problem effectively.

Why some people hide their emotions

  • Feel ashamed.
  • Afraid that it would become a burden to others.
  • Too personal to be discuss.
  • Thought that they are matured enough and know how to overcome it.
  • Worried of other peoples reaction.
  • Thought that nobody wants to hear and understand him/her.
  • Afraid to be called weak or loser if not being able to solve his own problem.
  • Thought that it is just a small matter only.

How to handle your emotions

  • Know your feeling.
  • Express your feeling.
  • Listen opinions of others about your feeling.
  • Share your feeling with your husband/wife, family members, partner, neighbor, religious leader, club members, doctor, counselor and others.

Good Things When You Share Feeling

  • Feel relieved.
  • Reduce stress.
  • You might get to work your problems out.
  • You will realize other peoples also have their own problems.
  • You realize that there are still peoples who love and care for you.

So share your feelings. It’s good for your health.
Photo credit: Sukanto Debnath

Sponsored links: