Six Ways to a Better Sleep

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Having trouble sleeping at night? Sleep deprivation? Having insomnia? Maybe your mind is too active and your body is not ready yet to get a sleep. Check out these tips to have a better sleep, from Good Morning America:

I summed up for you here, in brief:

  1. Soak up morning sunshine.
  2. Exercise early in the evening.
  3. Dim the lights at night.
  4. Cover your clock.
  5. Perfume your pillow.
  6. Relax in the tub.

+ the anti insomnia kit: magazine, knit-knot, etc (watch the video).

Hope this helps you getting a better sleep and sleep easier.

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