Rope skipping gives an excellent cardiovascular exercise because it keeps the heart rate high. Players also get better bone health owing to the weight bearing features of the exercise. Bone health in particular is important for teenage girls, as they are developing bone density.
In fancier movements that involve pushups or handstands, players can build up strength in the lower body, core and upper body. It is excellent for encouraging balance, coordination, and agility.Sponsored links: