Tag Archives: body

10 Mistakes Men Make That Contribute to Anxiety

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Men don’t often admit that they suffer from anxiety problems, but anxiety is as common in men as it is with women. Anxiety is a serious problem – one that prevents many men from achieving their goals or finding contentment with the tasks they undertake.

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Eating to Support a Healthy Immune System

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The Immune SystemProper nutrition is necessary to fed our intricate immune system and keep it at its optimal level. While many of the required nutrients can be found in fruits and vegetables we consume, research indicates that a combination vitamin and mineral supplement offering a complete array of nutrients may provide the most benefits to the immune system. This is because nutrients generally work together rather than in isolation and we may not consume the full range of the required nutrients in our daily meals.

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Acai Berry Contains Antioxidants

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What is Acai Berry?

Acai berry is dark purple color fruit, which is found to have high amount of antioxidants – even higher than grapes, mangosteen, pomegranate, blueberry or blackberry. It can be said that the content of antioxidants in acai berry fruit is among the highest in the world.

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What Is Multiple Sclerosis?

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Multiple sclerosis is the most common neurological disease affecting young adults. It is a chronic, often disabling disease that damages the central nervous system, which is made up of the brain and spinal cord. The disease attacks the protective myelin covering of the central nervous system, causing inflammation and often destroying the myelin in patches.

When this happens, the natural flow of nerve impulses along nerve fibers is interrupted or distorted. Multiple sclerosis (MS) is thought to be an auto immune disorder, which means the body’s immune system incorrectly attacks the person’s healthy tissue.

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How to Deal with Jet Lag

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Traveling to east generally causes more severe jet lag than traveling to west because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than a shorter day.

Dealing with Jet Lag

Fortunately for travelers, a few preventive measures and treatments seem to help relieve jet lag:

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