Tag Archives: healthy immune system

Eating to Support a Healthy Immune System

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The Immune SystemProper nutrition is necessary to fed our intricate immune system and keep it at its optimal level. While many of the required nutrients can be found in fruits and vegetables we consume, research indicates that a combination vitamin and mineral supplement offering a complete array of nutrients may provide the most benefits to the immune system. This is because nutrients generally work together rather than in isolation and we may not consume the full range of the required nutrients in our daily meals.

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