Tips to Help Your Memory

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Here are some ways to help your memory:

  • Learn a new skill.
  • Volunteer in your community, school, or place of worship.
  • Spend time with friends and family whenever possible.
  • Use memory tools such as big calendars, to-do lists, and notes to yourself.
  • Put your wallet or purse, keys, and glasses in the same place each day.
  • Get lots of rest.
  • Exercise and eat well.
  • Don’t drink a lot of alcohol.
  • Get help if you feel depressed for weeks at a time.
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