Here are some ways to help your memory:
- Learn a new skill.
- Volunteer in your community, school, or place of worship.
- Spend time with friends and family whenever possible.
- Use memory tools such as big calendars, to-do lists, and notes to yourself.
- Put your wallet or purse, keys, and glasses in the same place each day.
- Get lots of rest.
- Exercise and eat well.
- Don’t drink a lot of alcohol.
- Get help if you feel depressed for weeks at a time.